Increasing Your Happiness IQ ASSESSMENT

Increasing Your Happiness IQ ASSESSMENT

1 / 16

I look for the best in everyone.

2 / 16

I can find the ‘silver lining’ in most bad situations.

3 / 16

I give people the benefit of the doubt.

4 / 16

I generally see the glass as half full.

5 / 16

I can name three things I am grateful for most days.

6 / 16

I practice some form of spirituality or religion.

7 / 16

I believe that past hurts should remain in the past.

8 / 16

I try to forgive and forget, but learn from my experiences.

9 / 16

I do my best not to overthink things.

10 / 16

I take care of my physical needs regularly.

11 / 16

I have plenty of social support.

12 / 16

I reach out to others to connect (not only when I need something).

13 / 16

I am kind to people most of the time.

14 / 16

I know how to calm and soothe myself when needed.

15 / 16

I engage in things that I enjoy regularly.

16 / 16

If I offend or hurt someone, I make amends as soon as possible.